Resolution Fitness

Donna

Franklin

334-309-4341

1003 Gatsby Drive

AL

36106

May 12 2008

Fitness Trainer
Yoga
Pilates
Group Exercise
First Aid/CPR/AED

Resolution Camp would like to welcome you to the rebirth of fitness and wellness. Fitness and wellness is a way of life in which every individual should want to try and incorporate in his or her daily lives. As Resolution Camp's desire is to assist groups of individuals to help transform their temple (body), we will also notice that their confidence and self-esteem will begin to flourish. We are a service provider that focuses on providing resistance training, endurance, muscle building, core strengthening, and toning. These regiments combined help develop - muscle tone, definition, strength, and stamina. As you explore the services provided, remember we are trying to help you make a committment to progress to a better way of life.

Resolution Camp is a great fitness program to intensify your workout routine, lose weight, or to get in shape. It is an exicting, fun, and effective program that targets all ages. We provide separate training paths for beginning and advanced participants. Everyone will be able to enjoy the benefits of 2 professional and certified group exercise trainers, motivation from others who are working toward the same goal, and learn to incorporate healthy lifestyle changes in day to day activities. So, take the challenge to improve your physical well-being and join Resolution Camp today as you begin to make an impact on your overall health

Services

As a service provider, Resolution Camp would like to present the opportunity for organizations such as: Church groups, Teachers, Corporations, Business groups, Firms, Sports Teams, Cheerleaders, or any groups of individuals that are seeking to form a fitness group to live a healthier lifestyle. There may be a group of co-workers or friends who need an atmosphere with familiar beings around them to give encouragement and motivation.



1. Small group training (1-10 per)

2. Large group training (15-30 per)

3. Speed and Agility training

4. Seniors group training

5. Sports camp training

6. Youth Fitness Camp (ages 12-17)

7. Adult Fitness Camp (ages 18 and up)

8. Corporate wellness programs

Fitness is becoming more of a necessity for our walk in life, and Resolution Camp wants to be the avenue in which you take to strive to become more physically fit.

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